The Art of Tai Chi
Join us in-person or via live stream for our Tai Chi Class. Available weekly on Tuesday's starting February 5th 2019 at 10:00am.
The martial art is an ancient Chinese tradition that has evolved over centuries. It has become a means of alleviating stress and anxiety, a form of "meditation in motion." Tai Chi it promotes serenity and inner peace., as it isa tranquil, fluid martial art form.
It is safe for people of all ages, as it does not put too much stress on the muscles and joints. Tai Chi has been proven to aid so many conditions from Chronic Pain to Mental Health & Cognition.